Getting your period while travelling doesn’t have to suck. I’ve learned that the best way to deal with my period is to prepare. While I’m known to sweat in writhing pain, my friend Taylor usually doesn’t get any cramps and can go about her day. Everyone's period varies. reading for what’s worked for me when I got my period while abroad.
Do Your Research
Pads are more popular in China. Many videos and blog posts about warned me that if I wanted to use tampons while there I would pay a premium. So I was sure to pack as many tampons as I needed for my trip (like this
). Find out if you’re visiting a place where the product you prefer to use isn’t popular or if you’ll have access to a drug store. then load up your luggage with the supplies you need. Your next trip is could be enough incentive to try a
p. Should I try it out and give you a review? Let me know in the comments.
There’s an App for That
Gone are the days when you have to use paper and a chart to track your period! Download a period tracker app way before your travels. You can use this app to track when your period and ovulation are on the way. It averages out how many days it takes for your period to come based on your body, not only the average 28-day cycle. That way you can check in advance to know whether you’ll even get your period while abroad and you can prepare if so.
Keep track of how many tampons you use, pain killers you pop or how often you change your
in a day. It’s easy to forget that you’re shedding a part of your body if your luggage goes missing or your flight gets delayed. Try to set a timer on your phone and bring enough product in your carry on or in a bag or pocket you can access at any time.
Know your Body
I get bodied by my period on the first day. I’ve felt like a vicious round of mortal combat was taking place in my abdomen. Know your symptoms and your limits. If you feel the red death approaching, try switching up your plans. Why fight through a 20k hike? Try visiting a museum or a decadent restaurant (where there are washrooms close at hand) that day.
Talk About It
Travelling with friends? Especially friends who don’t get a period? If you need a break or if you feel that you can’t do certain activities that day, then talk about it if you feel comfortable. I spoke up when I got my period when travelling with some friends. I told them why I wasn't down with certain excursions. We worked around it that day then got back to it for the rest of the week.
One of the ways I get through my period while abroad is to bring familiar foods and media to make it through. I take the day off and binge watch something on Netflix with chocolate (mmm
). Pack and rock your period clothes (I avoid jeans and stick to leggings and loose tops to deal with mild bloating). Make sure they're appropriate for the weather at your destination.
s are also a must for me since I’m usually active when travelling and I can’t run the risk of leaking.
Have you gotten your period while abroad? Let me know in the comments how you dealt with it and if I missed any advice.