#FitFam: 5 Ways to Stay Fit for Travellers

IMG_5670.jpg
img_5548
img_5548

After I had got back from Vegas, I was thrown into a new job and didn't take the time to focus on myself. I got comfy in my oversized sweaters and leggings and didn't realize that they were getting a bit tight! Then before I knew it, I was away the next weekend in Blue Mountain after Vegas then on a 3-week trip to Europe in the summer. I put together a little plan to make sure I can be fit and feel comfortable in my skin, no matter where I am.

I joined a Gym

While I've had steady results working out at home, seeing money leave my bank account is motivation enough to ensure that I get my butt moving before I leave on a trip and after I return. No matter how good I feel that I look, I'll ensure that I head out to the gym and put in work. Plus I love working out in classes! I've taken some of the moves that I've learned in those classes and personal training sessions and modified them for hotel room and hotel gym workouts.

img_5560
img_5560
img_5670
img_5670
img_5561
img_5561

I Surrounded Myself with Inspiration

From the people I hang around to the body-positive Instagram accounts I follow, I try to surround myself with fitness inspiration every day. Jetsetter, Iskra Lawrence is one of my faves to follow on Snapchat and Instagram. From city to city, the Australian model works hard, trains hard and looks amazing while doing it all. Another is Canadian Running magazine cover model (and one of my faves), Sasha Exeter. The frequent traveller's body is ridiculous (she looks even better in person), and I love watching her fitness journey and Snapchat adventures online.

img_5668
img_5668
img_5565
img_5565

I Made Fitness Part of my Adventure

From hiking across Ben Nevis in Scotland to walking over 10k in a day in Barcelona and New York, I try to incorporate some activity into my day when travelling. I can count only a handful of times that I've hopped in a taxi or Uber while away. I prefer to see and explore cities by foot and public transport. When stuck in a car most of the time in Scotland (while eating everything that came in my path deep fried...) I made it a point to find hiking spots along the way.

I Got out of My Comfort Zone

While I'm still a bit shy about walking right up to the squat rack to do some damage at the gym, I've tried to do things that make me feel uncomfortable. First thing: kickboxing. Oh my gosh, that class kicked my butt! And I felt super uncomfortable walking into it and punching the bag...let alone the warm up. But I did it! And while I haven't returned (yet) I know that literally anything is possible if I could survive that class. So next time I feel uncomfortable jogging across the shoreline in Cancun or hitting the hotel gym, I know I'll be able to move past that emotion and just do it.

img_5665-2
img_5665-2

I loved My Body

I'm not getting fit because I hate my body, I'm getting fit because I love it! Maybe someday I'll get into some of the body issues I faced growing up, but for now, I just want to encourage you to find one thing to love about yourself. Then slowly you'll see the list growing until self-love just engulfs you.

How to do you keep fit while you're travelling? Let me know in the comments below!